Wilderness is Wellness
Outdoors and hiking.
Can you hear it – the rythm of your breaths?
Breathe.
5 deep breaths, you feel your body relax and your soul soars.
Sleep deep throughout the night.
Happily exhausted.
Next day – start over again.
Wilderness is Wellness
Outdoors and hiking.
Can you hear it – the rythm of your breaths?
Breathe.
5 deep breaths, you feel your body relax and your soul soars.
Sleep deep throughout the night.
Happily exhausted.
Next day – start over again.
Vildmark är välmående, det blir tydligare och tydligare i vår tid.
Dela några dagar i Abiskos vildmark med oss
– för vandring och välmående.
Vi kommer vandra, meditera, andas, göra kalla bad, skratta och skaka loss med shake-yoga ute på fjället.